Young girls get bombarded with media messages that can make it hard for them to feel good about their appearance. Here are some practical ways to help your daughter develop healthy self-esteem about her appearance. Managing Media Messages 1. Establish limits. The American Academy of Pediatrics recommends limiting TV time to two hours a...
Do you sometimes find yourself comparing your life to that of others? Do you crave more fulfilling relationships and greater satisfaction? To create the happiness you deserve, you can liberate yourself from social competition. Even if you see yourself as a totally peaceful person, you may find yourself participating in social rivalry. And if...
You can have the lean, flat stomach you’ve always wanted! Make these nutrition, exercise, and posture tips part of your daily life and you’ll blast away your belly fat. Eating for a Flat Stomach: 1. Maintain a healthy body weight. If you’re already above your ideal weight, you’ll need to burn more calories than...
Any hospital stay is a challenge for your whole family. Still, with the right preparation you can make it safer and more pleasant. Here’s a three-part plan for making the best of being hospitalized. Planning and Packing: 1. Choose the right hospital for you. There’s a big variation in the quality of care at...
If you work from home, you can create an environment that will help you feel relaxed while accomplishing more. Here are some suggestions for maximum productivity. Creating a Peaceful Setting: 1. Select a soothing color scheme. Blue may be the most obvious choice, but there are plenty of tranquil hues including rose or earth...
If you love chocolate but want to lose weight, there are ways to keep those calories from sabotaging your diet. Pick the right kind of chocolate, control your portions, and eat a balanced diet. Here are some suggestions for taking care of your health while you indulge your sweet tooth. Choosing the Right Chocolate:...
Criticism at work can stimulate professional and personal growth if you know how to deal with it effectively. Here are some guidelines for adopting a positive mindset and responding to feedback from supervisors and colleagues. Taking a Positive View of Criticism 1. Stay relaxed. If you try to appear calm and confident, you’re more...